Get ready to have fun while you work out.
Learn about our cycle classes:
Rhythm Cycle
"Ride the rhythm"
Moving together on beat
Choreographed
Fun, dance-like atmosphere
Spin + Sculpt
"Cycle with strength training"
Use weights during choreo
Builds cardio and muscle tone
Challenging and energizing
Power Cycle
"Feel the power"
Includes hills, sprints, recovery
Powerful pedal strokes
Sweat intensive strength
Learn about our yoga classes:
Vinyasa
"To place in a special way"
Fluid, movement intensive
Smooth transitions between poses
Links breath to movement
Hatha
"Sun (ha) and moon (tha)"
Physical postures held longer
Focuses on alignment and balance
Breath control
Yin
"Passive principle of universe"
Focuses on deep, passive stretches
Hold poses for 3-5 minutes
Targets connective tissues
Stretch + Flow
"Gentle or slow flow"
Slow and relaxed pace
Restorative postures, focused on alignment
Deep, controlled breathing
Sculpt
"Yoga with strength training"
Use light weights to sculpt and tone muscle
High intensity intervals
Challenging and energizing
Private Room
"Book on the hour, any hour"
Starts at 90 degrees, adjustable
Stream yoga class in private, welcoming, calm setting
Focus and reduce distractions